During the monsoon season, individuals with asthma need to be vigilant, as the high humidity and increased presence of allergens can trigger asthma symptoms. Here are key precautions to manage asthma effectively during this time:
Control Humidity: Use a dehumidifier to keep indoor humidity levels between 30-50%. High humidity can encourage mold growth and dust mites, which can trigger asthma.
Air Purifiers: Employ air purifiers with HEPA filters to reduce airborne allergens and pollutants.
Ventilation: Ensure good ventilation but avoid keeping windows open for extended periods to prevent dampness and mold growth.
Regular Cleaning: Clean and dry damp areas, especially bathrooms and kitchens, promptly.
Anti-Mold Solutions: Use anti-mold sprays in areas prone to dampness.
Repair Leaks: Fix any leaks in roofs, walls, or plumbing to prevent water accumulation and mold growth.
Stay Indoors: During and after rain, pollen counts can be high. Stay indoors as much as possible during these times.
Dust Mite Control: Use dust mite-proof covers for pillows and mattresses and wash bedding in hot water regularly.
Clean Air Filters: Ensure air conditioning and ventilation system filters are clean and changed regularly.
Keep Medication Handy: Always carry your inhaler and any prescribed medications.
Follow Prescription: Adhere to your asthma action plan and take your medications as prescribed.
Monitor Symptoms: Use a peak flow meter to monitor your lung function and be aware of any worsening symptoms.
Exercise Indoors: Opt for indoor exercises to avoid exposure to damp, cold air, and potential allergens.
Warm Drinks: Drink warm fluids to soothe airways and help manage symptoms.
Wear Masks: Consider wearing a mask to filter out allergens and pollutants when outside.
Regular Check-ups: Schedule regular check-ups with your healthcare provider to manage your asthma effectively.
Emergency Plan: Have an emergency plan in place for severe asthma attacks.